Stay Fit During Hot Chilly And Humid Climates

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Black kills fat. Sweating is the main goal during workout and myths are black attire oozes more perspiration as it absorbs the sunrays. It is a diplomatic statement, and you can try if you want. I have seen most gym lovers wearing all black to kill the fat. If you are working outdoors, then wear a light coloured sweatshirt or thin clothed t-shirt. If you are running on the seashore, you can put on a white colour cardigan if its winter or wear something breathable. Any colour is good. I prefer blue or white. It all depends on their workout techniques.


Water is a mortal combat on your fat. Believe it or not, but consuming 8 to 10 glasses of luke-warm or normal filtered water can help you stay fit and increase your longevity. You should drink at least 500ml of water 1 hour before workout, and 600 to 700 ml as soon as you finish your cooldown session. In between, if you feel thirsty drink 1 glass but at a slow pace.


Online gym trainers show you a routine of 3 or 5 minutes of intense fat burn workout. At least 8 to 10 exercises are shown to melt that stubborn fat in a fast-paced way. It is good for us although you be alert on your body type and stamina. Being healthy would show more results of your workout efforts and not pushing yourself. So if you are working out in the gym, then take a break of 25 to 30 seconds before you begin your next equipment. If you are doing the V-bike on a heavy level, take a break of 30 seconds before you start the elliptical or treadmill. It would relax your muscles and breathing. Don’t be in a hurry to finish off and thinking of a thin waist. It doesn’t happen in one day. Fact is when you warm up for 15 minutes, your carbs would start to burn. Then when the real workout starts your calories start to burn. Do it for 45 to 50 minutes and 2 months later you would feel the difference.