Category Archives: Fitness

Secret To Becoming Naturally More Active

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Think Activity, Not Exercise. First, you will want to think of activity, not exercise. Some people have an aversion to doing any “exercise” and for them, forcing it will have an adverse effect on their thinking. When people instead focus on activity – merely moving their body, it becomes more… Read more »

Ways To Boost Your Heart Rate

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Turn Up The Music And Dance Dancing is seriously the most natural workout ever – and quite possibly, the most fun. Just turn up the music and get dancing. It is that easy. The faster the music, the quicker you will move therefore the more beneficial this will be. Dancing… Read more »

Ways for a Full Body Workout

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Measure the Weights Don’t just start off with lifting the heavy weights straightaway. According to the experts; this is one of the biggest mistakes you can make if you are starting off with a gym routine. Start with slow and steady steps. Begin with lifting small weights and then gradually… Read more »

Running Is Not Always Ideal For Fat Loss

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Running and Muscle Mass Loss The first point to note is this: running is not especially great at preserving lean muscle mass tissue. Because there is no resistance at play, this is going to mean your body sees no reason to maintain lean muscle and therefore, you are going to… Read more »

Reasons You Should Walk

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These are some activities that will improve your health: Endurance, or aerobic, activities increase your breathing, heart rate, muscle and joints. Brisk walking or jogging, dancing, swimming, and biking are examples. Strength exercises make your muscles stronger. Lifting light weights 1 to 4 pounds and lifting them 3 to 5… Read more »

Smart Moves For A Faster Body

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Tempo Leg Press The tempo leg press is an excellent exercise to do to build speed and power in your lower body. What you will do here is perform a regular standard leg press rather than using 3-seconds to lift, a 1-second pause and 3-seconds to lower tempo. You will… Read more »

Daily Exercise With Children

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Regular physical activity can help prevent chronic diseases and develop healthy and strong bodies in many ways: Develop muscle strength that will help prevent injuries. Improve your heart and lung capabilities that will help them function more efficiently. This will benefit in the daily activities and in the control of… Read more »

About Moderate Exercises to Fitness

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Discover the wonders of Yoga. Yoga is one effective exercise that energizes not only your body but also your soul. You may want to learn even the basic yoga positions that are not too complicated but proven effective. A five-minute yoga exercise can perk you up and recharge your body… Read more »

Getting Started With Jogging

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Brisk Walk First Before you start jogging, you will want to ensure you build a strong cardiovascular base. Making a strong base will help ease you into jogging without it feeling too uncomfortable. Your solution? Brisk walk. When you can walk briskly for at least 30 minutes at a time,… Read more »

Benefits of Booty Bands

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Booty Bands and recommended exercises are a much better alternative to just doing squats, as the resistance provided by a Booty Band, will help you keep your entire body aligned, without allowing your knees to go inward, which often happens when you only do squats. When this occurs, you are… Read more »