Category Archives: Fitness

Cardio and Strength Training

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However, with recent developments there are numerous explanations why it might benefit you much more if you mix the two rather than concentrating on just one. Reach Your Fitness Goals The actual fact is that if you combine cardio and strength training together in an intelligent way, it turns into… Read more »

Ways Exercise Benefits Your Mental Health

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Greater Self-Confidence When you exercise regularly, you can also notice improvements in your self-confidence levels as well. You will see what you can achieve with a little time and effort, and this can help you move one step forward on your pathway to success. When you are gaining confidence in… Read more »

Early Morning CrossFit Exercise

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A morning exercise routine and healthy meal WILL take not only your CrossFit program, but your whole life to a next level! There is a reason the gym’s open early in the morning. Exercising first thing in the morning, followed by a good shake or light breakfast may be the… Read more »

Stay Fit During Hot Chilly And Humid Climates

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CLOTHES KILL CALORIES? Black kills fat. Sweating is the main goal during workout and myths are black attire oozes more perspiration as it absorbs the sunrays. It is a diplomatic statement, and you can try if you want. I have seen most gym lovers wearing all black to kill the… Read more »

Exercise to Failure for Muscle Growth

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First of all, when most people are reading or writing about this, they are thinking of a “muscle”, i.e. bicep, triceps, etc. However, a muscle is made up of many, many fibers, and it is the injury to these fibers that results in muscle growth. True, if you COULD do… Read more »

Get More From Treadmill Training

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Use The Incline Feature. Many people are using treadmills but are neglecting to use the incline feature, and this is one of the worst things you could do. The incline feature can dramatically transform your workout, allowing you to burn more calories, improve your cardio conditioning, and strengthen your muscles… Read more »

Checks To Make During Your Cardio Workouts

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Check Your Breathing Most people do not think about their breathing during cardio training as it is something that occurs naturally. They go about their session and let their breathing take care of itself. While this may seem okay, it is not. It would be best if you focused on… Read more »

Sexy Stomach

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CLEAN UP YOUR DIET Begin the makeover by cutting bread and pasta from your daily meal plan. In one week, you’ll notice a significant difference. Baked potatoes and brown rice are OK for the first two or three weeks, then limit carbs to a bowl of oatmeal at breakfast and… Read more »

Plyometric Training

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UPPER BODY Begin with lightest medicine ball available – usually 2-4 pounds – and progress slowly to a heavier ball. If you do not have a training partner, use a solid wall or floor at which to throw the ball. SIDE THROW Stand sideways to your partner with your knees… Read more »

Tips For Realizing Fitness Success

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Establish Firm Goals. So, you have a goal in mind but can you describe it in detail? If not, that is a problem. You need to be able to clarify your goals, so you know precisely what you are working toward. For instance, it is not helpful to say you… Read more »