Benefits of Booty Bands

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Booty Bands and recommended exercises are a much better alternative to just doing squats, as the resistance provided by a Booty Band, will help you keep your entire body aligned, without allowing your knees to go inward, which often happens when you only do squats. When this occurs, you are getting minimum support to other body parts that need to be taken care of and catered to as well. Our bodies are a machine of sorts, that when you strengthen it and treat your body properly – it will function in perfect harmony.

Booty Band will help you achieve this harmonious synchronicity within your body, as it supports various parts of your body, including your core, which is essential for maximum, physical performance.

Furthermore, check out these are the benefits that you will experience once you begin utilizing a Booty Band.

  1. Joint Protection. It is of utter importance that you protect the joints in your knees, your hips and your lower back area. You can do this by empowering your booty. You probably didn’t know this – but, on the majority of movements you make throughout the day, your booty is the core muscle that you are utilizing. A strengthened booty will prevent your knees from caving into themselves while performing any type of physical activity.
  2. Improvement in Posture.You may not be aware of this, but a firm and strong booty will support the lengthening of your hip flexors, which will result in the prevention of any kind of slouching you may be experiencing, which is not healthy for your back.
  3. Get Rid of Back Aches. Many people of all ages suffer from back aches and often it is due to a weak booty. Extensive research has confirmed that increased strength and fortitude on many of the muscles on the buttocks and / or gluteus maximus will considerably lessen or even get rid of any back aches you may be experiencing or suffering from.
  4. All Inclusive Optimized Strength. Believe it or not – the strength of your buttocks has a significant effect on the overall physical performance of your body. You probably didn’t realize this, but it is a fact… Physical activities that you perform on a daily basis such as:
  • Walking
  • Climbing
  • Jumping
  • Swinging
  • Lifting
  • Swimming –

Or any other type of physical activity you undergo – the primary muscle involved in all these different activities is your gluteus. The more your strengthen your buttocks / booty will optimize your physical performance in a drastic fashion, that will surely make you feel stronger and better in an array of ways.