Monthly Archives: July 2019

Cardio and Strength Training

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However, with recent developments there are numerous explanations why it might benefit you much more if you mix the two rather than concentrating on just one. Reach Your Fitness Goals The actual fact is that if you combine cardio and strength training together in an intelligent way, it turns into… Read more »

Ways Exercise Benefits Your Mental Health

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Greater Self-Confidence When you exercise regularly, you can also notice improvements in your self-confidence levels as well. You will see what you can achieve with a little time and effort, and this can help you move one step forward on your pathway to success. When you are gaining confidence in… Read more »

Early Morning CrossFit Exercise

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A morning exercise routine and healthy meal WILL take not only your CrossFit program, but your whole life to a next level! There is a reason the gym’s open early in the morning. Exercising first thing in the morning, followed by a good shake or light breakfast may be the… Read more »

Stay Fit During Hot Chilly And Humid Climates

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CLOTHES KILL CALORIES? Black kills fat. Sweating is the main goal during workout and myths are black attire oozes more perspiration as it absorbs the sunrays. It is a diplomatic statement, and you can try if you want. I have seen most gym lovers wearing all black to kill the… Read more »

Exercise to Failure for Muscle Growth

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First of all, when most people are reading or writing about this, they are thinking of a “muscle”, i.e. bicep, triceps, etc. However, a muscle is made up of many, many fibers, and it is the injury to these fibers that results in muscle growth. True, if you COULD do… Read more »