Monthly Archives: June 2019

Get More From Treadmill Training

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Use The Incline Feature. Many people are using treadmills but are neglecting to use the incline feature, and this is one of the worst things you could do. The incline feature can dramatically transform your workout, allowing you to burn more calories, improve your cardio conditioning, and strengthen your muscles… Read more »

Checks To Make During Your Cardio Workouts

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Check Your Breathing Most people do not think about their breathing during cardio training as it is something that occurs naturally. They go about their session and let their breathing take care of itself. While this may seem okay, it is not. It would be best if you focused on… Read more »

Sexy Stomach

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CLEAN UP YOUR DIET Begin the makeover by cutting bread and pasta from your daily meal plan. In one week, you’ll notice a significant difference. Baked potatoes and brown rice are OK for the first two or three weeks, then limit carbs to a bowl of oatmeal at breakfast and… Read more »

Plyometric Training

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UPPER BODY Begin with lightest medicine ball available – usually 2-4 pounds – and progress slowly to a heavier ball. If you do not have a training partner, use a solid wall or floor at which to throw the ball. SIDE THROW Stand sideways to your partner with your knees… Read more »

Tips For Realizing Fitness Success

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Establish Firm Goals. So, you have a goal in mind but can you describe it in detail? If not, that is a problem. You need to be able to clarify your goals, so you know precisely what you are working toward. For instance, it is not helpful to say you… Read more »