Monthly Archives: May 2019

Secret To Becoming Naturally More Active

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Think Activity, Not Exercise. First, you will want to think of activity, not exercise. Some people have an aversion to doing any “exercise” and for them, forcing it will have an adverse effect on their thinking. When people instead focus on activity – merely moving their body, it becomes more… Read more »

Ways To Boost Your Heart Rate

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Turn Up The Music And Dance Dancing is seriously the most natural workout ever – and quite possibly, the most fun. Just turn up the music and get dancing. It is that easy. The faster the music, the quicker you will move therefore the more beneficial this will be. Dancing… Read more »

Ways for a Full Body Workout

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Measure the Weights Don’t just start off with lifting the heavy weights straightaway. According to the experts; this is one of the biggest mistakes you can make if you are starting off with a gym routine. Start with slow and steady steps. Begin with lifting small weights and then gradually… Read more »

Running Is Not Always Ideal For Fat Loss

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Running and Muscle Mass Loss The first point to note is this: running is not especially great at preserving lean muscle mass tissue. Because there is no resistance at play, this is going to mean your body sees no reason to maintain lean muscle and therefore, you are going to… Read more »

Reasons You Should Walk

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These are some activities that will improve your health: Endurance, or aerobic, activities increase your breathing, heart rate, muscle and joints. Brisk walking or jogging, dancing, swimming, and biking are examples. Strength exercises make your muscles stronger. Lifting light weights 1 to 4 pounds and lifting them 3 to 5… Read more »