Monthly Archives: April 2019

Smart Moves For A Faster Body

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Tempo Leg Press The tempo leg press is an excellent exercise to do to build speed and power in your lower body. What you will do here is perform a regular standard leg press rather than using 3-seconds to lift, a 1-second pause and 3-seconds to lower tempo. You will… Read more »

Daily Exercise With Children

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Regular physical activity can help prevent chronic diseases and develop healthy and strong bodies in many ways: Develop muscle strength that will help prevent injuries. Improve your heart and lung capabilities that will help them function more efficiently. This will benefit in the daily activities and in the control of… Read more »

About Moderate Exercises to Fitness

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Discover the wonders of Yoga. Yoga is one effective exercise that energizes not only your body but also your soul. You may want to learn even the basic yoga positions that are not too complicated but proven effective. A five-minute yoga exercise can perk you up and recharge your body… Read more »

Getting Started With Jogging

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Brisk Walk First Before you start jogging, you will want to ensure you build a strong cardiovascular base. Making a strong base will help ease you into jogging without it feeling too uncomfortable. Your solution? Brisk walk. When you can walk briskly for at least 30 minutes at a time,… Read more »

Benefits of Booty Bands

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Booty Bands and recommended exercises are a much better alternative to just doing squats, as the resistance provided by a Booty Band, will help you keep your entire body aligned, without allowing your knees to go inward, which often happens when you only do squats. When this occurs, you are… Read more »